In this so called journey called as life ,one has to go through a lot of circumstances which are actually a test of our patience,behaviour and emotional management .Life just seems to be a war where one has all the fears .

So,Remaining calm and composed all the time actually seems to be impossible .This is human nature .We have emotions,feelings,anger,rage .And this is completed normal to get emotional at times but important aspect is to have control upon one’s self.

HOW TO REMAIN CALM?

1.TRAIN YOURSELF :. Be your own trainer and teach yourself how to avoid circumstances where you think you could not control your anger .You will realize that it is useless to be in the state of depression when you realize how beautiful your life is and cherish every moment.

2.EXERCISE Be regular in your work out and Yoga .Give yourself sufficient time and Meditation for your body is very important.

3.CHERISH LIFE